May 23, 2023
Gratitude brings happiness. But how do we start and stick with habits of gratitude? Author Sammy Farrens gives us a blueprint of how to be more consistent with our gratitude as well as tips on our own mental strength.
Check out Sammy at: https://www.discovermentaledge.com/
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May 12, 2023
Personal hygiene is quite important...so are your emotional and mental hygiene! What are the habits that help you create a consistent pattern of overall health? We find out wtih Kate Hesse!
Check out her free mental and emotional hygiene quiz at: https://nourishnestbreathe.com/mehquiz/
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May 5, 2023
What habits will make me happier? That's what I asked Chat GPT. Here is the answer I got, pluse a pattern of how to start and stick to these habits.
Get the book and free habit guide at www.thejasonharwood.com
May 1, 2023
Is it possible to be successful and generous at the same time? Dr. Shane Needham reminds us you have to be both! Then he shares specific actions on how to improve kindness and generosity in our lives.
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