Aug 24, 2022
If you haven't tried it, and I hadn't...until I listened to this. Now I love it! Lily Allen-Duenas shares the practical tips to start a small and easy yoga practice. Plus, you'll hear why that will help you so much, especially as you get older!
Check out Lily's work and get yoga options at https://wildyogatribe.com/
And get all your habit resources at www.thejasonharwood.com